It's no secret that the immune system is important for keeping our bodies healthy.
Children are often exposed to more germs than adults so it is important that a child’s immune system is strong.
Strengthening your child's immune system can help protect them from illness and keep them healthy during those highly contagious flu season.
Here are a few tips on how to boost kids immune system and keep them healthy!
Introduce Probiotic-Rich Foods
Promoting the growth of beneficial gut flora offers immunological support.
This may be accomplished by serving probiotic-rich meals to the entire household.
Probiotics are beneficial bacteria that live in our digestive tract and help digest food, synthesize vitamins and support our immune systems.
A great way to introduce probiotics to the body is with fermented foods such as sauerkraut or kefir (which, fingers crossed, your child will enjoy) or plant-based (unsweetened) yogurts blended with fresh chopped or pureed fruit early in the summer.
If your kid is a finicky eater, try kid-friendly probiotic gummies for a painless dose of immune-boosting beneficial bacteria.
Some products can contain sugar, so stick as much as possible to whole food probiotic sources.
Avoid Antibiotics–Unless Necessary
Antibiotics are administered more than 154 million times annually for a variety of conditions, ranging from cuts to ear infections.
According to the CDC, at least 30% of antibiotic prescriptions are unnecessary. This is significant because antibiotics not only eradicate pathogenic bacteria but also decrease the gut microbiome of beneficial bacteria.
Why eliminate the good bacteria when it's not required?
If a doctor recommends antibiotics for you or your kid, you should ask a few questions before filling the prescription.
- What is the importance of these antibiotics?
- How probable is it that your child's natural immunity will resolve the issue without the need for medication?
- Do more natural healing options exist?
In order to improve children's immune systems without depleting the microbiota, natural health-focused physicians may offer alternatives like colloidal silver over antibiotics.
Green Up Their Meals
Everyone is aware that they should eat their vegetables, but do you know why?
Methylation is one compelling reason. Methylation is a biological process that occurs throughout the body and serves several critical purposes, such as detoxification.
So sulfur-rich foods such as Brussels sprouts and broccoli, as well as dark leafy greens like kale and spinach, are laden with the B-vitamins that fuel methylation and can boost your child's capacity to effectively absorb and remove toxins and chemicals.
So what about children who steadfastly refuse to consume vegetables?
Try introducing immune system support supplements like Kids Sea Moss Gummies made from organic superfoods. You’ll have the satisfaction of knowing that these immune gummies for children are enhancing their immunity and natural resilience while enjoying a tasty treat.
Regulate Their Sleep Schedule
During the summer, it might be difficult to maintain a regular bedtime for your little ones due to the late sunset and irregular schedules.
Establishing a bedtime and waking time can make a significant difference in the capacity to avoid fall and winter sniffles. That implies your children can no longer sleep in or stay up late.
The majority of youngsters require between 9 and 12 hours of uninterrupted sleep each night for optimal health.
Therefore, starting this sooner rather than later will make waking up the kids on a regular schedule less of a struggle and less of a severe physical shock to the system.
And now, their immune systems will be better equipped to combat any pathogens they encounter.
A good night's sleep is an excellent immune system booster for children and a very convenient habit.
Conclusion
It is important to introduce probiotic-rich foods to a child’s diet at a young age in order to help them maintain good gut health and develop a strong immune system.
Parents should also avoid giving their kids antibiotics unless necessary, as they can kill off the healthy bacteria in their gut.
Adding more greens to their meals is another easy way to boost a child's nutrient intake.
Finally, regulating your kids' sleep schedule will help ensure that they get enough restorative sleep.
For added immune help, check out the best-selling immune booster for kids -Wild & Organic Kid's Sea Moss Gummies to give your child the immune system they deserve!
