Stress and nerves every now and then are a regular part of life, and normally are nothing to worry too much about. When stress gets chronic, however, this can turn into a deeper problem.
Chronic stress causes the body to produce stress hormones like cortisol that can result in negative impacts, from acne and depression to heart disease and weight change.
If you’re someone who considers themselves chronically stressed, it’s important to find natural ways to lower stress levels.
This can include moderate exercise, eating healthier, more sleep, and maybe a little known secret from nature?
Ashwagandha is a plant found in the Middle East, India, and Africa. In ancient times, this plant was used as a natural medicine to help increase energy and improve health as well as reduce inflammation, anxiety, and pain.
Ashwagandha is a great option for those who prefer herbal medicines.
Many studies have shown that ashwagandha supports the reduction of cortisol (stress hormone) within the body, reducing the body’s stress response. Many patients that took ashwagandha for weeks at a time reported lower levels of anxiety and fatigue.
Another study found that subjects with arthritis have reduced symptoms like pain and joint swelling while taking ashwagandha on a regular basis. It has even been shown to help with inflammation! Joint pain can also be stressful to deal with.
Studies have also shown that healthy adults that took ashwagandha daily had more strength, speed, and endurance while exercising than others. They also say improved breathing ability, taking in more oxygen while exercising. Improved exercise can be an effective stress reliever.
Another study showed that people taking ashwagandha twice a day were able to sleep better and longer. Better, deeper sleep helps lower stress and anxiety.
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Dec 24, 2021 Jorge Rodriguez 0 comments