- Ginger
Ginger is a root that can be used in cooking, for taste or as an herbal remedy.
It has been proven to have immune-boosting properties and this helps your body fight against germs and bacteria. Ginger intake increases the level of white blood cells which are responsible for fighting infections!
Try adding ginger to smoothies, soups, juices, or even tea-time biscuits!
- Turmeric
Turmeric is a popular spice that has been used for centuries in South Asian cooking.
It contains an antioxidant called curcumin, which helps boost your immunity by activating the body's natural killer cells and DNA repair enzymes!
This spice is available in the supermarket and also as a supplement.
Add turmeric to meals such as soups, curries, or stir-frys!
- Garlic
Garlic is rich in a variety of compounds that have antioxidant, anti-inflammatory, and immune-boosting properties. Furthermore, garlic stimulates the production of white blood cells which help fight off infection!
Add garlic to your dishes for some flavor as well as added health benefits!
It's also worth noting that raw or cooked garlic has different effects on immunity; the more pungent you want it, the longer you should cook it.
- Onion
Onions are rich in immune-boosting compounds that work to regulate your body's inflammatory response. These yellow vegetables, when added to dishes such as soups and stews, help boost immunity!
The powerful onion might also reduce the risk of infections by regulating estrogen levels which have been linked with protection against infection.
Onion is a key ingredient for those looking for an immunity boost!
- Cinnamon
Cinnamon is loaded with immune-boosting compounds that work by increasing the number of white blood cells in your body.
The aroma and taste might also help keep you healthy because it can fight bacteria which are responsible for bad breath, gum disease, cavities, colds and sinus problems.
Powdered cinnamon has been shown to lower LDL cholesterol levels as well! It's a two-in-one win!
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There you have it!
The five best ingredients to boost immunity are ginger, turmeric, garlic, onion, and cinnamon. These powerful nutrients provide health and immune benefits and can be added to a variety of dishes, giving you the truly balanced diet you’ve always wanted.
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